11am Group from 12 Days of CrossFit
**INGUZ will be open regular hours today**
Inguz Update: There are only 4 spots left in our 6 week partner nutrition challenge kicking off on January 13th. If you are interested in participating make sure to sign-up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
WOD
“Water Weight”
3 Rounds for Time:
25 Overhead Squats (75/55#)
15 Chest to Bar Pull-ups
25/18 Calorie Row or Bike
15 Burpee Box Jumps (24/20″)
* Post time to the whiteboard.
MOVE 45
20 Minute AMRAP:
500 Meter Row
10 Push-ups
10 DB Row (10 each arm)
10 Curtsy Lunge (10 reps each leg)
10 DB Stiff Legged Deadlift
After Party
1. Rope Climb Conditioning
5 Sets:
15 GHD Sit-ups
3 Rope Climbs
Rest 1 Minute Between Sets
