INGUZ Fitness + Nutrition
STRENGTH
5 x 5 Overhead Squat (climbing)
* 15 minutes to work up to a heavy set of 5 reps. Bar is taken from the rack.
INGUZ WOD
“All Over Again”
AMRAP 15:
25 Overhead Squats (75/55#)
20 KB Swings (53/35#)
15 Toes to Bar
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 15:
20 Single Dumbbell Goblet Squats (50/35#)
20 Sit-ups
20 Singe Dumbbell Hang Clean and Jerks (50/35#)
20 Sit-ups
AFTER PARTY – Snatch
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch
Set 1: 60% 1RM Snatch
Set 2: 65% 1RM Snatch
Sets 3-5: 70-80% 1RM Snatch
MOVE 45
10 Minute AMRAP:
100 Singles (50 Double Unders)
20 Goblet Squats
10 Shoulder Taps
2 Minute Rest…
10 Minute AMRAP:
30 Dumbbell Hop Overs
20 Surrenders
5 Wall Walks
