Joe
Inguz Update: Episode 6 of the CrossFit Inguz podcast is available now. This week we recap the top scores and standout performances from OPEN WOD 18.5, and discuss some of the overall highlights from the 2018 OPEN. We also talk about “what’s next” now that the OPEN is over. You can listen to the episode below…or wherever you get your podcasts.
Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: Benchmark WOD (“Christine“)
Tuesday: TEAM WOD
Wednesday: WOD
Thursday: WOD
Friday: Benchmark WOD (“Filthy 50“)
Saturday: TEAM WOD
Sunday: WOD
WOD
“Christine”
3 Rounds for Time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
* Post time to the whiteboard. Compare to 10.21.16.
Accessory Work
1. Aerobic Restoration
15 Minute Recovery Bike
