Happy Birthday Coach Rob!!
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Power Snatch + Benchmark WOD “Isabel” (Back Squat/Lunge/Snatch Accessory)
Tuesday: WOD (Barbell Conditioning Accessory)
Wednesday: Oly Complex + WOD (HSPU Accessory)
Thursday: WOD (Body Armor/Odd Object Accessory)
Friday: Deadlift + WOD (Handstand Walk/Body Armor Accessory)
Saturday: WOD (Oly Class Snatch)
Sunday: Back Squat + WOD
Strength
Power Snatch (Heavy Single)
* 15 minutes to build to a heavy single power snatch.
WOD
“Isabel”
For Time:
30 Power Snatches (135/95#)
* Post time to the whiteboard. Compare to 04.09.18.
Accessory Work
1. Back Squat Waves
4-2-4-2-4-2 Back Squat
* Aim is to build steadily on the 2-Rep, where the sets of 4 stay constant.
2. Barbell Reverse Lunges
2 Sets of 14 Reps
3. Snatch
Alternating “On the Minute” x 10 (5 Rounds):
Even: 3-Position Power Snatch
Odd: 3-Position Squat Snatch
