John
Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: Power Snatch + Benchmark WOD (“Isabel“)
Tuesday: WOD
Wednesday: Deadlift + WOD
Thursday: WOD
Friday: Partner WOD
Saturday: Benchmark WOD + (“Nancy“)
Sunday: WOD
Strength
Power Snatch (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Isabel”
For Time:
30 Snatches (135/95#)
* Post time to the whiteboard. Compare to 10.30.17.
Accessory Work
1. Midline Conditioning
On the Minute x 16:
Odd: 15 Calorie Row
Even: 12 GHD Sit-Ups (or 15 Abmat Sit-ups)
