We will miss you Aaron and Becky.
Inguz Update: Today is Aaron and Becky’s last day in Connecticut. We will miss you guys a lot, but we’re grateful that you were part of the Inguz family during your time in the US.
Today we are starting a new programming cycle. Complete details on the cycle can be found HERE.
Strength
Heavy Single Power Snatch
* 15 minutes to work up to a heavy single power snatch.
WOD
“Isabel”
For Time:
30 Power Snatches (135/95#)
* Post time to the whiteboard. Compare to 09.16.15.
Comptrain Accessory Work (Completed outside class time)
1. Back Squat
2 Rounds:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
* Rest 2:00 between each set of squats
2. Ring Muscle-Ups
3 Rounds:
40% of Max Unbroken Muscle-ups
30% of Max Unbroken Muscle-ups
20% of Max Unbroken Muscle-ups
* Rest as little as needed between unbroken sets and rest 2:00 between rounds
