Lisa at the CrossFit L1 Cert from last weekend…can you spot her? So proud of Lisa for attending this certification to better herself as an athlete.
Inguz Update: For those of you participating in the Lurong Challenge, Coach Dave will be available between classes on Friday afternoon and Saturday morning to do your initial body measurements.
Strength
12min E2MOM: 2 Power Snatch (climbing)
* Start light and work your way up to a heavy set. Final set should be above your WOD weight.
WOD
‘Isabel’
For Time:
30 Snatches (135/95#)
* Post time to the whiteboard. Compare to 11.17.14.
