Jen and Lisa at the Spartan Race at Fenway this weekend.
Strength
3×5 Back Squat (across)
* Add 5 lbs to your weight lifted from last week. Perform at least 1-2 warm-up sets prior to the 3 working sets.
WOD
‘Isabel’
For Time:
30 Snatches (135/95#)
Extra Credit
6min EMOM:
Even: 10 Hollow Rocks
Odd: Max Effort L-Sit Hold
* For l-sit hold use parallettes, rings or hanging from pull-up bar.
Adam was also at the Spartan Race this weekend.
