INGUZ Fitness + Nutrition
STRENGTH – Power Snatch Overhead Squat Complex
3 Sets:
3 Power Snatch + 3 Overhead Squats (climbing)
* 10 minutes to complete.
INGUZ WOD
“WIDE AWAKE”
For Time:
21-15-9
Power Snatches (95/65#)
Chest to Bar Pull-ups
Directly Into…
21-15-9:
Overhead Squats (95/65#)
Barbell Facing Burpees
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
50 Ft. Double Kettlebell Front Rack Walking Lunge
15 GHD Hip Extension with 10s Hold to Finish
MOVE 45
Core: Plank Variations
6 Minutes (30 Seconds Each):
Bird Dog Plank
Side Plank
Grasshopper
Side Plank
2 Minute Rest…
16 Minute AMRAP:
200 Meter Run
15 Ring Rows
15 Calorie Row
15 Plate Ground to Overhead
