Adam
Inguz Update: Below is a breakdown of programming for the week.
Monday: Power Snatch + Hero WOD (Midline Accessory)
Tuesday: WOD (Power Clean Accessory)
Wednesday: WOD (Strict HSPU/Pull-up Accessory)
Thursday: WOD
Friday: Deadlift + WOD (Bar Muscle-up Accessory)
Saturday: Hero WOD (“William Mahoney“)
Sunday: WOD
Strength
Power Snatch (Heavy Single)
* 15 minutes to build up to a heavy single power snatch.
Hero WOD
“Randy”
For Time:
75 Power Snatches (75/55#)
* Post time to the whiteboard.
Accessory Work
1. Midline
Not For Time:
3×8 Glute Ham Raises
50 Weighted Sit-ups
