INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.
STRENGTH
5 – 4 – 3 – 2 – 1 Power Snatch (climbing)
*5 sets on the 2:00 working to a heavy single.
INGUZ WOD
“CLIMBING & CLIMBING”
2-4-6-8-10 Power Snatches (135/95#)
After Each Round:
400 Meter Row
2 Rope Climbs
*There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3×5 Eccentric Snatch Grip Deadlifts (0:05 on the way down, light/moderate weight)
After Every Set:
15 Band Pull Aparts
1:00 Plank
MOVE 45
12 Minute AMRAP:
12 Goblet Squats
24 DB High Pulls (12 each arm)
10 Calorie Row
2 Minute Rest
12 Minute AMRAP:
10 Calorie Row
20 DB Curtsy Lunge
10 Overhead DB Leg Raises
