INGUZ Fitness + Nutrition
INGUZ WOD
“I Got Options”
On the 0:00:
9-6-3:
Power Snatches (135/95#)
Burpee Box Jump Overs (30″/24″)
[8 Minute Time Cap]
On the 10:00:
12-9-6:
Power Snatches (95/65#)
Box Jump Overs (24″/20″)
[8 Minute Time Cap]
On the 20:00:
15-12-9:
Power Snatches (75/55#)
Lateral Burpees Over the Bar
[8 Minute Time Cap]
*Post the all three times to the whiteboard.
ACCESSORY WORK
1 Set For Reps:
Max Strict Pull-Ups
3 Rounds. . .
21-15-9:
Banded Tricep Extensions
Barbell Bent Over Rows
Band Pull Aparts
MOVE 45
With a 25 Minute Clock…
4 Rounds
:30 Flutter Kicks
:30 Hollow Body Hold
2 Minute Rest
4 Rounds
:30 High Plank
:30 Superman Hold
2 Minute Rest
13 Minute AMRAP
20 Step-Ups
20 Elevated Push Ups
60ft Sled Push
