INGUZ Fitness + Nutrition
STRENGTH
Deadlift
4-4-4-4
– Start heavy and build to heavy+.
– Should be heavier than last week.
INGUZ WOD
“Life Alert”
3 Rounds:
15-12-9
Deadlifts (155/105#)
Burpees Over Bar
– Rest 2:00 between rounds.
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
2 Reverse Lunge
2 Russian Swings
2 Calories Bike/ Row
4 Reverse Lunge
4 Russian Swings
4 Calories Bike/ Row
6 Reverse Lunge
6 Russian Swings
6 Calories Bike/ Row
…
*Increase by 2 reps each round.
CORE FINISHER
100 Flutter Kicks
100 Leg Raises
