INGUZ Fitness + Nutrition
STRENGTH
Push Jerk
Build to Heavy Set of 5 Push Jerks
INGUZ WOD
“Feel the Rhythm”
For Time:
27-21-15-9:
Calorie Row or Bike (21-15-12-6)
Push Jerks (135/95#)
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
4 Rounds
:40 work :20 rest
Station 1: Alt. Plank Leg Lifts
Station 2: Right Leg Split Squat
Station 3: Left Leg Split Squat
Station 4: Bike
1 Minute Rest
Core Finisher:
Tabata 8 Rounds :20 work/:10 rest
Bear Pose Hold
