INGUZ Fitness + Nutrition
STRENGTH
10-8-6-4-2 Deadlift (climbing)
* Athletes should aim to hit their workout weight for the set of 6 reps.
INGUZ WOD
“Donny”
21-15-9-9-15-21:
Deadlifts (225/155#)
Burpees
* Post time completed to the whiteboard. There is a 20 minute time cap on this workout.
MOVE 45
18 Minute AMRAP
10 Push-Ups
12 Leg Raises
14 Russian Swings
16 Step-Ups
