INGUZ Fitness + Nutrition
INGUZ WOD
“Powerlines”
25 Minute AMRAP:
20 Power Snatches (95/65#)
4 Rounds of “Cindy”
800/600 Meter Row or 1600/1200 Meter Bike
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 25:
20 Alternating Single Dumbbell Power Snatches
4 Rounds: 15 Push-ups + 15 Air Squats
800 Meter Run
AFTER PARTY – Gymnastics Practice (5-10 Minutes @ 1-2 Stations)
Ring Muscle-ups
Kipping Handstand Push-ups
Pistols
MOVE 45
With a Partner…
20 Minute AMRAP:
500m Bike
15 Burpees
15 DB Thrusters
* Alternate full movements. While one partner is working the other partner is holding a high plank.
