Happy Birthday Renee & Mason
WOD
“Sleep Walk”
In Teams of 3…
7 min AMRAP:
100/70 Calorie Assault Bike
Max Overhead Squats (95/65#)
Rest 3 Minutes…
6 min AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/75#)
Rest 3 Minutes…
5 min AMRAP:
60/40 Calorie Assault Bike
Max Thrusters (135/95#)
* With one person working at a time, break up reps as needed between partners. Post total reps completed at each barbell movement to the whiteboard.
Olympic Lifting Class
1. On the 2:00 x 6:
2 Push Press + 2 Push Jerk
2. On the 3:00 x 5:
2 High Hang Squat Cleans + 2 Hang Squat Cleans + 2 Squat Cleans
