INGUZ Fitness + Nutrition
INGUZ WOD
“DiscomforT”
For Time:
800m Meter Run
“DT”
800 Meter Run
*”DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Alternating Top Down Dumbbell Bench Press
8 Single Arm Dumbbell Row
8 Kettlebell Halo Each Direction
MOVE 45
20 Minute AMRAP:
30 Dumbbell Hop Overs
30 Split Squats (15 each leg)
30 Single Arm Push Press (Switch arms every 5 reps)
* Accumulate 1:00 High Plank Hold After Each Round
