Army Sgt. 1st Class Daniel Crabtree
**Schedule Update: This Sunday (July 15th) will be open gym from 9am to 12pm (No regular group classes)**
Hero WOD
“Daniel”
For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65#)
800 Meter Run
21 Thrusters (95/65#)
400 Meter Run
50 Pull-ups
* Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. Post time to the whiteboard.
Olympic Lifting Class
1. 12min E2MOM: 2 Power Snatch (climbing)
* Build to a heavy touch-and-go double.
2. 14min E2MOM: 3 Position Squat Snatch (high hang/low hang/floor)
* Build to a heavy set.
3. 6min EMOM: 1 Squat Snatch (across)
* Athletes choice on weight.
