INGUZ Fitness + Nutrition
INGUZ WOD
“Bench Warmer”
For Time:
1,000/800 Meter Row or 2,000/1,600 Meter Bike
50 Reverse Lunges
50 Double Dumbbell Floor Press
50 Reverse Lunges
1,000/800 Meter Row or 2,000/1,600 Meter Bike
* Post time to the whiteboard.
HOME GYM
For Time:
1 Mile Run
50 Reverse Lunges
50 Push-ups
50 Reverse Lunges
1 Mile Run
