Ed Pollard
Inguz Update: OPEN WOD 19.3 can be completed on Sunday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!!
WOD
“After Hours”
For Time:
21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53#)
After Each Round:
15 AbMat Sit-ups
30 Double Unders (60 Singles)
* Post time to the whiteboard.
