JB
WOD
“Tubthumping”
3 Rounds of 4min AMRAP:
Row/Bike for Calories
On the 0:00 – 5 Burpee Box Jump Overs (24/20″)
On the 1:00 – 4 Burpee Box Jump Overs (24/20″)
On the 2:00 – 3 Burpee Box Jump Overs (24/20″)
On the 3:00 – 2 Burpee Box Jump Overs (24/20″)
Rest 2:00 between rounds
* Post total calories completed to the whiteboard.
