INGUZ Fitness + Nutrition
INGUZ WOD
“STUD FINDER”
16 Minute AMRAP:
1 Wall Walk
8 Overhead Squats (95/65#)
2 Wall Walks
8 Overhead Squats (95/65#)
3 Wall Walks
8 Overhead Squats (95/65#)
* Continue to add 1 Wall Walk every round.
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
**3 Sets:**
12 Arnold Presses (each arm)
30 Plank Shoulder Taps
MOVE 45
20 Minute AMRAP:
20 Goblet Squats
20 Double DB Russian Swings
20 Single Leg RDL
12 Calories Bike
