INGUZ Fitness + Nutrition
INGUZ WOD
5 Rounds for Time:
100m KB or DB Farmer Carry (Athlete Choice, Heavy)
60 Double Unders
20 Pull-Ups
ACCESSORY WORK
3 Sets:
10/10 Banded Crossbody Lateral Raises
20 Overhead Banded Tricep Extensions
1:00 Banded Deadbugs
-Rest as needed between sets-
