INGUZ Fitness + Nutrition
INGUZ WOD
“Copy, Paste”
For Time:
50/35 Calorie Assault Bike
3 Rounds:
15 Kettlebell Swings (53/35#)
9 Burpees
50/35 Calorie Assault Bike
3 Rounds:
15 Kettlebell Swings (53/35#)
9 Burpees
50/35 Calorie Assault Bike
* Post time to the whiteboard.
