INGUZ Fitness + Nutrition
INGUZ WOD
“Filthy Fifty”
For Time:
50 Box Jump (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (53/35#)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35#)
50 Barbell Good Mornings (45/35#)
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
*Post time completed to the whiteboard. There is 30 minute time cap on this wod.
