A couple of our friends from CF Mystic at BFB.
WOD
Functional Bodybuilding
4 Rounds:
8-10 DB Step-ups (each leg, not alternating)
8-10 Glute Bridge Single Arm DB Bench Press (each arm)
30sec Hollow Body Flutter Kicks
8-10 DB Overhead Reverse Lunge (each leg)
8-10 Rope Body Row
* The goal today is quality of movement. Athletes can increase weight each round but not at the expense of form. See movement demo video below.
