INGUZ Fitness + Nutrition
INGUZ WOD
“Runtastic”
800 Meter Run
30 KB Swings (53/35#)
30 Abmat Sit-ups
600 Meter Run
25 KB Swings
25 Abmat Sit-ups
400 Meter Run
20 KB Swings
20 Abmat Sit-ups
200 Meter Run
15 KB Swings
15 Abmat Sit-ups
* Post time to the whiteboard.
ACCESSORY WORK
3 Rounds
10 Heavy DB Floor Press
100ft Bear Crawl
15 Light DB Chest Supported Rear Delt Fly
