Rose’s last class with us at CrossFit Inguz.
Strength
Strict Pull-ups (Max Rep Set)
* 4-5 minutes to establish a max rep set.
WOD
“Chin Music”
15min AMRAP:
5 Strict Pull-ups
10 Deadlifts (155/105)
10/7 Calorie Assault Bike or Row
* Post rounds and reps completed to the whiteboard.
