INGUZ Fitness + Nutrition
INGUZ WOD
18 Minute AMRAP:
21-15-9
Box Jumps*
KB Swings (53/35)
Toes to Bar
*Change box height each round…
Round of 21 (20″)
Round of 15 (24″)
Round of 9 (30″)
* Post rounds and reps completed to the whiteboard.
FINISHER
3 SETS
10 DB Forward / Lateral Raises*
15-20 DB Zottman Curls
-Rest as needed between sets.
*1 Rep = 1 DB Front Raise + 1 DB Lateral Raise.
