INGUZ Fitness + Nutrition
**CLASS SCHEDULE FOR MONDAY, JULY 4TH**
———————————————————————————————-
8AM CrossFit Group Class
9AM CrossFit Group Class
Classes must be reserved through the TRIIB app
———————————————————————————————-
INGUZ WOD
18 Minute AMRAP:
3-6-9-12-15…
Calorie Row/Bike
Russian KB Swing
Goblet Squat
* Continue adding 3 reps each round. Post total rounds and reps completed to the whiteboard.
