INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Farmland”
5 Rounds for Time:
100′ Walking Lunge (30 Alternating Lunges)
200 Meter Single Arm Farmers Carry (50/35#)
(or 400m Run, 500m Row, 25/18 Calorie Bike)
30 AbMat Sit-ups
* Post time to social media.
MOVE 45 AT HOME
5 Rounds:
(45 sec work : 15 sec rest)
Station 1: Romanian Deadlifts
Station 2: Split Squats (Left)
Station 3: Goblet Squat
Station 4: Split Squat (Right)
Station 5: Glute Bridge
