INGUZ AT HOME
Inguz Update: You should have received an important email on Sunday night regarding our re-opening plan, equipment returns and July memberships. Please let us know if you did not receive it.
Just a reminder that we will be taking equipment returns on Friday from 3-5pm and on Saturday from 10am-12pm. As a result, there will be no Zoom class on Friday at 4:30pm or Saturday at 9:00am.
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Cash Back”
For Time:
50-35-20-35-50
AbMat Sit-ups
After Each Round:
10 Double Dumbbell Push Press
50 Meter Double Dumbbell Walk
(1 Arm Overhead + 1 Arm at Hang)
* Post time to social media.
MOVE 45 AT HOME
10 Minute AMRAP:
12 Dumbbell Front Raise
12 DumbbellStrict Press
12 DumbbellTricep Extensions
Rest 1 Minute…
10 Minute AMRAP:
200 Meter Run
10 Burpees
5 Broad Jump to Reverse Bear Crawl
