Thursday 07.11.19

Lo crushing workouts down in Louisville!!

Strength

Push Press (Heavy 5)

* 15 minutes to build to a heavy set of 5 reps.

WOD

“Bar Rescue”

5 Rounds for Time:
21 Deadlifts (115/75#)
12 Push Presses (115/75#)

* Post time to the whiteboard.