INGUZ Fitness + Nutrition
STRENGTH
[PART 1 – 0:00-10:00]
Every 2:00 x 5 Sets:
12-8-6-4-2 Front Rack Lunge (climbing)
* Can be taken from the rack. Working up to a heavy set of 2 reps.
Rest 3 Minutes…
INGUZ WOD
[PART 2 – 13:00-28:00]
“THROWING HANDS”
For Time:
50-40-30-20-10
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Double Unders
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
5 Sets For Quality:
30 Second Front Rack Hold
7 Strict Toes to Bar
Increase in weight across sets
MOVE 45
Tabata:
8 Rounds Each Movement
:20 Work :10 Rest
*Rest 1 minute between each movement.
Movement 1: Air Squat
Movement 2: Bicycle Crunch
Movement 3: Reverse Lunge
Movement 4: Burpees
