The Future…
**Schedule Update: This Sunday (August 5th) will be open gym from 9am to 12pm (No regular group classes; WOD will be posted)**
Inguz Update: On episode 14 of the CrossFit Inguz podcast Renee, Andrew, and special guest Kate talk about the future of CrossFit Inguz. We’ve got some very exciting news that we want to share with the Inguz Nation!! If you are curious about what the next year holds for the us…don’t miss this one!! You can listen to the episode using the player below, or wherever you get your podcasts.
WOD
“Family Feud”
In Teams of 3…
25min AMRAP:
12/9 Calorie Assault Bike
15 Russian KB Swings (2.0/1.5 pood)
30 Double Unders (60 Singles)
* Alternate full rounds with your partners. Post total rounds + reps completed to the whiteboard.
