INGUZ Fitness + Nutrition
STRENGTH
5 x 3 Hang Squat Clean (climbing)
* Approximately 20 minutes to work up to a heavy set of 3 reps. Post heaviest weight to the whiteboard.
INGUZ WOD
“Bubbly Toes”
10 Minute AMRAP:
3 Hang Squat Cleans (95/65#)
3 Toes to Bar
6 Hang Squat Cleans
6 Toes to Bar
9 Hang Squat Cleans
9 Toes to Bar
…and so on…
* Continue increasing reps by 3 until time expires. Post rounds and reps completed to the whiteboard.
ACCESSORY WORK – BEYOND THE 60
5 Sets:
:30 Front Rack Hold (Build in Weight)
:30 L-Sit (Accumulated)
MOVE 45
6 Minutes:
(45 sec work : 15 sec rest)
Min 1: Flutter Kicks
Min 2: Lying Leg Raises
Rest 2 Minutes…
10 Minute AMRAP:
30 Jumping Jacks
20 Shoulder Taps
10 Half Burpees
*30 Second Rest After Each Round*
