SBH
The CrossFit Journal – “Obese to Beast”
(website post for link)
WOD
“Fight Back”
5 Rounds:
1 Minute Kettlebell Swings (53/35#)
1 Minute Reverse Lunges
1 Minute Calorie Bike or Row
1 Minute Rest
* Post LOWEST round total reps to the whiteboard.
Accessory Work
1. Back Squat
On the 3:00 x 9 sets: (+2% from last week)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
