INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 13th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Squat Complex:
Every 3:00 x 3 Sets
1 Thruster + 2 Front Squats + 3 Back Squats
– Build to a moderate set.
– Rest with time remaining.
INGUZ WOD
“Put Your Back Into It”
7 Minute AMRAP:
8 Back Squats (165/115#)
10 Hand Release Push-ups
200m Run, 600 Meter Bike, or 250 Meter Row
-Rest 2:00-
5 Minute AMRAP:
6 Front Squats (135/95)
8 Hand Release Push-ups
150m Run, 450 Meter Bike, or 150 Meter Row
-Rest 2:00-
3 Minute AMRAP:
4 Thrusters (95/65#)
6 Hand Release Push-ups
100m Run, 300 Meter Bike, 100 Meter Row
*Post rounds and reps for each AMRAP to the whiteboard.
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Body Weight Good Morning
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Jumping Jacks
