INGUZ Fitness + Nutrition
INGUZ WOD
“Baby Rack Buns”
For Time:
800m Run, 1000/800 Meter Row, or 2400/2100 Meter Bike
50 Back Rack Lunges (95/65#)
30 Toes to Bar
600m Run, 750/600 Meter Row, or 1800/1600 Meter Bike
40 Back Rack Lunges
25 Toes to Bar
400m Run, 500/400 Meter Row, or 1000/800 Meter Bike
30 Back Rack Lunges
20 Toes to Bar
* Post time completed to the whiteboard. There is a 24 minute time cap on this wod.
FINISHER
3 Sets:
12 Dumbbell Zottman Curls
10/10 Single Arm Dumbbell Upright Row
1:00 Hollow Hold (Rx+ with a Dumbbell)
– Rest as needed between sets.
MOVE 45
16 Minute EMOM
Minute 1: 20 Curtsy Lunge
Minute 2: 20 Bent Over Rows
Minute 3: Max Jumping Jacks
Minute 4: Rest
