Tim, Sam and Eric at the WOD-O-WEEN competition last weekend.
Partner WOD
15min AMRAP:
3,6,9,12,15…
Wall Balls (20/14#)
KB Swings (1.5/1.0 pood)
Calorie Row
* Partners alternate full rounds through the triple (Partner 1 completes round of 3 reps, partner 2 completes round of 3 reps). Continue adding 3 reps to each movement until time expires. Post rounds and reps completed to the whiteboard. One full round is counted when both partners finish a given rep count.
