INGUZ Fitness + Nutrition
**NEW YEARS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Thursday, December 31st
5:15 am – CrossFit
8:00 am CrossFit
9:00 am – CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 pm – CrossFit
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Friday, January 1st
CLOSED – HAPPY NEW YEAR!!!
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INGUZ WOD
“On To The Next One”
20 minute AMRAP:
20 Kettlebell Swings (53/35#)
20 Wallballs (20/14#)
20/15 Calorie Row or Bike
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
20 Single Dumbbell Russian Swings
20 Single Dumbbell Goblet Squats
20 Shuttle Runs [10 Meters]
MOVE 45
6 Rounds:
45 Seconds Work : 15 Seconds Rest
Station 1: Sit-ups
Station 2: Step-Ups
Station 3: Plank Jacks
Station 4: High Knees in Place
