INGUZ Fitness + Nutrition
INGUZ WOD
3 Sets for Quality:
100 Meter Kettlebell Suitcase Carry
750/600 Meter Row or 1800/1600 Meter Bike
25 Up-Downs
25 Russian Kettlebell Swings
25 Sit-Ups
– 50 meters with right arm, 50 meters with left arm.
– Kettlebell should be moderately light.
– Rest 1:00 between sets.
MOVE 45
EMOM x 24 MINUTES
MIN 1 – Max Lunge + Lunge + Push-Up
MIN 2 – Max Hollow Body Rocks
MIN 3 – Max Side Plank Left
MIN 4 – Max Side Plank Right
MIN 5 – Cardio Choice
MIN 6 – Rest
