INGUZ Fitness + Nutrition
INGUZ WOD
“STICKWITU”
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings
1 Minute of Rest
*Post total reps across 5 rounds to the whiteboard.
ACCESSORY WORK
4 Rounds of. . .
100m Single Kettlebell Farmers Carry (suitcase carry)(switch arms at 50m)
10 Pausing Single Kettlebell Goblet Squats (0:05 pause at the bottom)
1:00 Hollow Body Hold
MOVE 45
TABATA
:20 Work :10 Rest for 8 Rounds
Wall Sit
Plank Jacks
Sit-Ups
Grasshoppers
*1 Minute of Rest Between Each Movement.
