INGUZ Fitness + Nutrition
INGUZ WOD
“Gutsy”
5 Rounds For Time:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Power Snatch (115/85#)
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
ACCESSORY WORK
Snatch Ladder
For Time:
10 Reps @ 52% 1RM
8 Reps @ 60% 1RM
6 Reps @ 69% 1RM
4 Reps @ 77% 1RM
2 Reps @ 85% 1RM
MOVE 45
25 Minute AMRAP
400m Run
30 Alt. Heel Touch
20 Reverse Lunges
10 Inchworms (no push-up)
