INGUZ Fitness + Nutrition
STRENGTH
Deadlift: 12 minutes
5×5 (Climbing)
INGUZ WOD
“U CAN’T TOUCH THIS”
For Time:
21 Deadlifts
200 Meter Run
21 Lateral Barbell Burpees
200 Meter Run
15 Deadlifts
200 Meter Run
15 Lateral Barbell Burpees
200 Meter Run
9 Deadlifts
200 Meter Run
9 Lateral Barbell Burpees
200 Meter Run
[Barbell: 225/155#]
* There is an 18 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets for Max Reps:
Strict Handstand Push-Ups
Rest 1:00 between sets.
3 Sets for Max Reps:
Strict Ring Dips
Rest 1:00 between sets.
MOVE 45
1 mile run or 8 minutes of cardio in place (Row, Bike, Burpees)
Rest 3 Minutes…
4 Rounds:
:45 Work :15 Rest
Station 1: Flutter Kicks
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
