INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“7 Wonders”
3 Rounds:
7 Deadlifts (115/85#)
7 Toes to Bar
7 Push Presses (115/85#)
700/500 Meter Row or 600/400 Meter Run or 40/30 Calorie Bike
3 Rounds:
7 Deadlifts (115/85#)
7 Toes to Bar
7 Push Presses (115/85#)
700/500 Meter Row or 600/400 Meter Run or 40/30 Calorie Bike
3 Rounds:
7 Deadlifts (115/85#)
7 Toes to Bar
7 Push Presses (115/85#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – “Strict J.T.”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
MOVE 45
20 Minute AMRAP:
10 Broad Jump to Reverse Bear Crawl
10 Skater Lunges
10 Goblet Squats
