Shannon at the Marine Corps Marathon!
Inguz Update: MOVE 45 classes start on Monday, November 4th. For more information on the program, or to lock in 20% off the first 3 months of membership, visit the link below.
https://www.crossfitinguz.com/move/
Strength
Push Jerk (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Bruiser”
12 min AMRAP:
15 Push Jerks (115/75#)
30 Air Squats
60 Double Unders (90 Singles)
* Post rounds and reps completed to the whiteboard.
After Party
1. Skill Conditioning
On the 2:00 x 5 Sets:
50′ Handstand Walk Practice
3 Hang Power Cleans (climbing)
Aim is to build to a heavy triple over the five rounds.
