INGUZ Fitness + Nutrition
STRENGTH
Snatch Work:
On the 1:30 x 7 Sets:
1 Power Snatch + 1 Deep Hang Power Snatch
*Start Moderate and build to Moderate-Heavy.
INGUZ WOD
“Power Down”
4 Rounds for Time:
15/12 Calorie Row or 12/10 Calorie Row
7 Power Snatches (115/75#)
-Rest 2:00
4 Rounds for Time:
15 Up-Downs Over Bar
7 Power Snatches (115/75#)
*Post time completed to the whiteboard. There is an 18 minute time cap on this wod.
MOVE 45
Tabata
8 rounds :20 work/:10 rest
Mountain Climbers
Shoulder Taps
Surrenders
Burpees
*Rest 1 minute between rounds.
