INGUZ Fitness + Nutrition
STRENGTH
Every 1:30 x 6 Sets
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
– Start light-moderate and build to moderate.
INGUZ WOD
“Up Down”
For Time:
40-30-20
Alternating Dumbbell Power Snatch (50/35#)
20-20-20
Handstand Push-Ups
40/35-30/25-20/15
Calorie Row
– Bike Calories 35/30-25/20-15/10
*Post time completed to the whiteboard. There is a 18 minute time cap on this wod.
MOVE 45
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Leg Raises
40 Mountain Climbers
80 Double Taps
Cardio Choice Until End…
2 Minute Rest
EMOM x 21 MINUTES
MIN 1 – :50 Jump Squats
MIN 2 – :50 Plank Up/Downs
MIN 3 – :50 Max Effort Cardio Choice
